Springtime Reflections Virtual Retreat

Join Us for a Free Virtual Spring Retreat

Spring is a season of renewal, growth, and transformation—just like the healing journey. We invite you to join our Continued Wellness Virtual Retreat, a special offering designed for breast cancer survivors, retreat alumni, and our IRF community of staff, volunteers, facilitators, and providers.

???? What to Expect
This multi-day, seasonally themed retreat allows you to participate in as many sessions as you’d like over a two-week period. Whether you’re looking for reflection, connection, or simply time for yourself, this retreat is here to nourish your mind, body, and spirit.

???? Spring Retreat Dates: March 19-21 & 24-26
All sessions begin at 6:30 PM MT / 8:30 PM ET and last 1 to 1.5 hours.

✨ Retreat Offerings:

• March 19 – Opening Session: Welcome, Spring Themes & Introductions (Facilitated by Savannah Lavenstein)
• March 20 – Neurographic Art (Rachel Ford) – A creative practice for relaxation and self-expression
• March 21 – Nutrition & Food Intuition (Savannah Lavenstein) – Nourishing the body with seasonal wisdom
• March 24 – Grief and Hope (Mindy Relyea) – A supportive space for reflection and healing
• March 25 – Qigong: Harmonizing Our Energy with Spring (Toni Lock) – Gentle movement to reconnect with your body
• March 26 – Closing Reflection (Savannah Lavenstein) – Bringing it all together for a sense of renewal

???? Why Join?
✔ Reconnect with yourself and the changing season
✔ Build community with others who understand the healing journey
✔ Learn self-care practices that support emotional and physical well-being
✔ Participate as much or as little as you’d like—this retreat is for YOU

???? Who Can Attend?
This retreat is open to IRF retreat alumni, breast cancer survivors, and our extended IRF community, including facilitators, providers, staff, and volunteers.

Pre-registration is required. Click here to register.