Springtime Reflections Virtual Retreat

Join Us for a Free Virtual Spring Retreat

Spring is a season of renewal, growth, and transformation—just like the healing journey. We invite you to join our Continued Wellness Virtual Retreat, a special offering designed for breast cancer survivors, retreat alumni, and our IRF community of staff, volunteers, facilitators, and providers.

🌿 What to Expect
This multi-day, seasonally themed retreat allows you to participate in as many sessions as you’d like over a two-week period. Whether you’re looking for reflection, connection, or simply time for yourself, this retreat is here to nourish your mind, body, and spirit.

🌸 Spring Retreat Dates: March 19-21 & 24-26
All sessions begin at 6:30 PM MT / 8:30 PM ET and last 1 to 1.5 hours.

✨ Retreat Offerings:

• March 19 – Opening Session: Welcome, Spring Themes & Introductions (Facilitated by Savannah Lavenstein)
• March 20 – Neurographic Art (Rachel Ford) – A creative practice for relaxation and self-expression
• March 21 – Nutrition & Food Intuition (Savannah Lavenstein) – Nourishing the body with seasonal wisdom
• March 24 – Grief and Hope (Mindy Relyea) – A supportive space for reflection and healing
• March 25 – Qigong: Harmonizing Our Energy with Spring (Toni Lock) – Gentle movement to reconnect with your body
• March 26 – Closing Reflection (Savannah Lavenstein) – Bringing it all together for a sense of renewal

🌼 Why Join?
✔ Reconnect with yourself and the changing season
✔ Build community with others who understand the healing journey
✔ Learn self-care practices that support emotional and physical well-being
✔ Participate as much or as little as you’d like—this retreat is for YOU

💖 Who Can Attend?
This retreat is open to IRF retreat alumni, breast cancer survivors, and our extended IRF community, including facilitators, providers, staff, and volunteers.

Pre-registration is required. Click here to register.