Continued Wellness

As part of Image Reborn's vision to bridge the gap individuals with breast cancer face between medical care and the long-term psychosocial effects of breast cancer, we recognize that for some, the retreat may be all that is needed, and for others it may only serve as a starting point.

With the Continued Wellness program, we hope to create an IRF culture of safe space for alumni to turn to when other avenues for support do not exist or are not adequate. The intention of Image Reborn is for every retreat participant to reach a point where they are able to let go of breast cancer if they so choose, but it is a process...and you may wish to come and go.

This extension of the Renewal Retreat Program serves as a steady companion to help you continue the practices and intentions you set for yourself at your retreat.

Above all else, this program serves to be a tangible reminder that you are worthy, empowered, and not alone. Use these offerings as a supplement to your daily routines and in tandem with other resources you may access.

2024 Continued Wellness events include:

  • Monthly (1st Thursday): Virtual Grief-tending
  • Weekly (Wednesdays): Virtual/In-person Hybrid Restorative Yoga
  • *Adventure Retreats (June and September)
  • *Sex Conference (virtual/in-person hybrid event)
  • Several Virtual Hypnotherapy sessions throughout the year
  • *Year-end party recognizing Facilitators, Providers, and Volunteers

All wellness activities are free for alumni and for members of the IRF team (providers, facilitators, and volunteers).

*Certain parties and special events may involve a small fee or deposit.

Please check out the "Events" page for more details, dates, and links to register.

Virtual Restorative Yoga for cancer survivors, thrivers, caregivers, friends and family. Led by Erin Meyer, PhD, in partnership with Image Reborn Foundation and Utah Cancer Specialists.
Pre-registration required. Once you have registered for one event, you may join any or all future Wednesday Yoga events without the need to sign up again.

Please click here to register and learn more. Yoga takes place on Wednesday nights from 6:40-7:50 pm Mountain Time.

Grief and Loss Circles

New in 2024, Image Reborn is offering a monthly, virtual "Grief and Loss Circle" to help you continue the practice of honoring and releasing emotions within a community who already understands and supports you.
No grief is too big or too small for this circle.
Circles will be held on the first Thursday evening of each month. Facilitated by Mindy Relyea, Julia Moench-Parent, and Tara Pennington.

Please refer to the Events page for dates, details, and links to registration.


Audrey Holocher, certified Medical Support Clinical Hypnotherapist (CMS-CHt), offers several virtual hypnotherapy sessions throughout the year. Each online hypnotherapy session aims to help calm the mind and boost self-compassion through guided imagery and deep relaxation.
Past attendees (alumni) are our primary focus with these groups, but we welcome our retreat support team to join as well at no cost. They truly offer healing benefits for all of us.
Expect to see updates soon for our first session to be held in March.
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5445 S. Highland Drive
Suite 5
Salt Lake City, UT 84117


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