Fall Reflections Virtual Retreat

Join Us for a Free Virtual Fall Retreat

Autumn is a season of change, reflection, and letting go—just like the healing journey. We invite you to join our Continued Wellness Virtual Retreat, a special offering designed for breast cancer survivors, retreat alumni, and our IRF community of staff, volunteers, facilitators, and providers.

???? What to Expect
This multi-day, seasonally themed retreat allows you to participate in as many sessions as you’d like over a two-week period. Whether you’re looking for reflection, connection, or simply time for yourself, this retreat is here to nourish your mind, body, and spirit.

???? Fall Retreat Dates: September 8-10 & 16-19
All sessions begin at 6:30 PM MT / 8:30 PM ET and last 1 to 1.5 hours.

✨ Retreat Offerings:

• September 8 – Opening Session: Welcome, Fall Themes & Introductions (Facilitated by Savannah Lavenstein)
• September 9 – Neurographic Art (Rachel Ford) – A creative practice for relaxation and self-expression
• September 10 – Restorative Yoga (Susan Basmajian) – Gentle movement to reconnect with your body
• September 16 – Nutrition & Food Intuition (Savannah Lavenstein) – Nourishing the body with seasonal wisdom
• September 17 – Grief Sharing (Mindy Relyea) – A supportive space for reflection and healing
• September 18 – Chat Time: Medicines, Treatments and Side Effects (Savannah Lavenstein) – Bringing it all together for a sense of renewal
• September 19 – Closing Reflection (Savannah Lavenstein) – Bringing it all together for a sense of renewal

???? Why Join?
✔ Embrace the energy of the season for reflection and growth
✔ Build community with others who understand the healing journey
✔ Learn self-care practices that support emotional and physical well-being
✔ Participate as much or as little as you’d like—this retreat is for YOU

???? Who Can Attend?
This retreat is open to IRF retreat alumni, breast cancer survivors, and our extended IRF community, including facilitators, providers, staff, and volunteers.