This is a Rest & Renew retreat. It is ideal for those more recently recovering from surgery or for those looking to let go and relax. All activities and yoga movements are gentle and restorative.

This retreat is intended for FIRST-TIME guests. If you have already attended a retreat, please allow new guests to join. 

This is a sample of what your weekend might include:

Friday: 

Welcome Circle with intros and setting intentions
Chef-prepared dinner
Yoga Nidra

Saturday:

Breakfast
Tai Chi
Grief & Gratitude Circle
Lunch
Massages 
Dinner

Sunday:

Family-style breakfast
Closing Circle