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Yoga in the Park 6/26

June 26, 2021 @ 10:30 am - 11:30 am MDT

Join us in-person for a socially-distanced yoga practice hosted by our new friend Sofia Mileti, Yoga Instructor, Wellness Chef, and Health Coach.

This class begins with a guided meditation for grounding and calming the central nervous system. We will focus on connecting slow movements with breath and exploring the Anusara Yoga principle of drawing energy from periphery to core and explore slow expansion and freedom through stability. The class is for all levels and finishes with sivasana and singing bowls.

Register to join and bring any supplies that you’d like (mat, bolsters, etc.)!

Details

Date:
June 26, 2021
Time:
10:30 am - 11:30 am MDT
Event Category:
Website:
http://events.constantcontact.com/register/event?llr=wl6874bbb&oeidk=a07ei1b3r5k66da8cdb

Venue

Prophet Elias Greek Orthodox Church
5335 S Highland Drive
Holladay, UT 84117 United States
+ Google Map
Phone:
8013864627
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