Qigong & Tai Chi 5/8

Join Sifu (teacher) Toni Lock for an hour of Qigong & Tai Chi. This class will be done standing, with some easy stretching and self-massage. We will focus on slow breathing combined with mindful fluid movements, working at our personal 70% range, and listening to our body—not forcing.

Please wear comfortable clothes and have some water with you. Shoes are optional. No experience is necessary and everyone is welcome!

You may find out more about Toni and her personal chi insights on her website: www.ChiMoments.com