This is a sample agenda of a Rest & Renew Retreat. Your actual agenda may vary.
Friday
5:00 PM – Airport Pickup & Arrival
Settle into rooms, enjoy appetizers and drinks
5:30–6:30 PM – Welcome Circle
Introductions and setting intentions for the weekend
6:30–8:00 PM – Dinner
8:00–9:00 PM – Restful Evening Activity
Saturday
7:45–8:45 AM – Breakfast
9:00–10:00 AM – Movement Activity
10:15–11:45 AM – Grief Circle
12:00–1:00 PM – Lunch
1:00–4:00 PM – Spa & Wellness Sessions
5:00–6:30 PM – Free Time
6:30–8:00 PM – Dinner
Sunday
8:30–9:30 AM – Breakfast
10:00–11:00 AM – Medical Q&A
11:45 AM–12:00 PM – Retreat Surveys
12:00–12:30 PM – Closing Circle
12:30 PM – Departure & Airport Transportation
